(803) 438-3811

814 Wateree Plaza Lugoff, SC 29078

Benefits of Exercise

  1. Improves overall health
  2. Reduces stress
  3. Tones muscles
  4. Controls weight
  5. Improves sleep
  6. Enhances self-esteem
  7. Lengthens potential life expectancy
  8. Improves stamina and endurance
  9. Increases body strength
  10. May lower blood pressure
  11. Supports mental sharpness
  12. Slows effects of aging
  13. Provides opportunity for social interaction
  14. Maintains flexibility
  15. Relieves muscle tension
  16. Protects muscle groups by strengthening
  17. Positively impacts depression
  18. Burns calories
  19. Improves appearance
  20. Feels good...


-  AND MORE! –


Combine your fitness program with proper nutrition, regular medical check-ups and a positive attitude...and enjoy the results.

Benefits & Amenities

  • 8,000 sq. ft. Facility
  • Fitness Center with State-of-the-art Equipment
  • Weight Room
  • 20 + Classes a Week
  • Locker Rooms w/Showers
  • Kids Zone Childcare
  • Personal Training
  • Weight Loss Program
  • Free Tanning Bed
  • Freshly Prepared Shakes & Smoothies

Open 7 Days a Week

Monday through Thursday Friday Saturday Sunday
5a to 9p 5a to 8p 7a to 6p 12p to 6p

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